Well
I’m writing this because I know there are millions of people out there with an acne problem that seems to not go away. Yes
if you’re like me you have tried all of the popular products. But
what if I told you that in order to have clear skin you don’t have to spend hundreds of dollars every month. Actually
you may not have to spend any money.
So
with all that said here is my simple 6 Steps To Clearer Skin (Yes
this is what I am doing to help my skin clear):
1. Drink lots of purified water. Look
many of us with acne problems continue to drinks all of these sodas that have a lot of acid
colors
etc. Soda can really mess up the face. Leave all sodas and other drinks on the market alone and stick to only purified water. Try these waters - Poland Springs
Volvic
Penta (expensive)
Smart Water
or Dasani. Water does wonders to the body!
2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea.
3. Eliminate any and all fried foods or greasy foods from your diet. Yes
I know many dermatologists will disagree with this. What I have found is that when I stopped eating fried or greasy foods my face automatically started clearing and improving to the point where I was receiving compliments almost everyday. Fried food carries too much grease that can cause big pimples to form in your face. Also many fast food places use old grease over and over again. Old or reused grease is one big block in your way if you’re trying to get clear skin. Not Good!
4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits everyday. Yeah I know you heard this before
but some of you are still not doing it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and vitamins that can help in healing and clearing the skin.
5. Use pure vitamin E oil (use the Nature’s Gate Brand) for your face. I am telling you
it will make your look good in about two to three months. Vitamin E oil has all the healing and antioxidant properties to help in clearing your skin. Apply to your face every night before going to bed.
6. Eliminate all stress. I know for some
stress can result in many breakouts on the face. Some individuals are not good at dealing with stress. You know what
let the stress go!
Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual improvements in your skin. For these steps to work properly
please add each step to your daily routine. Each step must be performed on a daily basis. Consult your local dermatologist if you have any worries.
Archives
-
▼
2009
(243)
-
▼
พฤษภาคม
(183)
- Acne Solutions
- Acne Skin Treatments
- Acne Skin Treatment - 5 Crucial Tips
- Acne Skin Care Treatment Product Information
- Acne Skin Care Treatment Prescription Method
- Acne Skin Care Treatment Over-the-counter Treatm...
- Acne Skin Care Tips
- Acne Skin Care Methods
- Acne Skin Care Centers
- Acne Skin Care Basics
- Acne Skin Care - How To Clear Up Those Embarrasing...
- Acne Skin Care 8 Simple Tips To Follow
- Acne Skin Care
- Acne Scars- Treat Them At Home With Tretnoin
- Acne Scars And Chemical Peeling
- Acne Scars - Can They Be Cleared Painlessly With M...
- Acne Scars - A Nightmare For Many
- Acne Scars Is There Hope
- Acne Scarring - What Are My Treatment Options
- Acne Scarring
- Acne Scar Treatments For Acne Free Face
- Acne Scar Treatments
- Acne Scar Treatment Techniques
- Acne Scar Treatment
- Acne Scar Solutions
- Acne Scar Removal Tips
- Acne Scar Removal How To Do It The Right Way
- Acne Scar Laser Treatment
- Acne s Top 10 FAQ s
- Acne s Frequenlty Asked Questions
- Acne Rosacea Treatment
- Avail Finance On Better Terms At Bad Credit Loans
- Acne Removal Tips for Men To Tone Up Complexion
- Acne Remedy what worked for my acne was the drug-...
- Acne Remedy What worked for my acne was the drug-...
- Acne Remedy what worked for my acne was the drug-...
- Acne- Proven Cure For Your Acne With Vitamin A Der...
- Acne Program- Step 3 Relieve Your Constipation w...
- Acne Program - Step 9 Protein and 0ther Food to Eat
- Acne Program - Step 8 Vegetables to Eat and Drink
- Acne Program - Step 7 Fruits You Should Eat
- Acne Program - Step 6 Juices You Should Be Drinking
- Acne Program - Step 5 Foods to Stop Eating
- Acne Program - Step 4 Adding Essential Fatty Aci...
- Acne Program - Step 12 Change The Way You Think
- Acne Program - Step 10 Vitamins You Should Be Taking
- Acne Products That Work
- Acne Prevention Tips and Home Remedies
- Acne Prevention Tips
- Acne Prevention- Natural Cures
- Acne Prevention - Some Basic Strategies that Work
- Acne Prevention - Lifestyle and Diets
- Acne Prevention - Hygiene and Medication
- Acne Prevention - Do and Dont s
- Acne Prevention How To Fight Acne Before It Happens
- Acne- Prevent Acne In A Sure And Simple Way
- Acne Power Treatments For Every Age
- Acne Patients Seeing the Light
- Acne Nutrition Tips
- Acne Natural Remedy
- Acne Myths - True or false
- Acne Myths Discover 9 Ugly Lies About Acne Causes...
- Acne Medicines That Work
- Acne Medicine Treatment Found In Natural Acne Prod...
- Acne Medicine
- Acne Medications
- Acne Medication Potential Side Effects
- Acne Medication From Your Dermotologist
- Acne Medication - Research of Side Affects
- Acne Medication - Be Careful When Pregnant
- Acne Laser Treatment Program
- Acne- Know How It Forms And Get Clear Skin
- Acne- Know About The Latest Acne Treatments
- Acne Is Not Only The Teenagers Malady
- Acne- Is It Contagious
- Acne Imposters
- Acne Home Treatment 101
- Acne Home Remedy
- Acne Home Remedies
- Acne Help
- Acne Getting You Down The Future of Acne Treatmen...
- Acne Facts And Fictions
- Acne- Easy Ways To Stop Getting Infected Acne
- Acne- Does sunshine improve it
- Acne- Does Food Make A Difference
- Acne- Do Miracle Cures Work
- Acne Cysts And Their Treatment
- Acne Cyst
- Acne Cures and Myths
- Acne Cure For Sure
- Acne cure
- Acne Control The Top Things You Can Do To Heal
- Acne Cleanser Acne Lotion And More A Quick Look...
- Acne Care Skin Treatment
- Acne Care for Adults
- Acne- Can You Stop Acne Formation
- Acne Can Ruin Confidence
- Acne- Can I Treat My Acne By Removing Surface Oils
- Acne at this Age But I m no longer a teenager.
- Acne at my age
-
▼
พฤษภาคม
(183)