Article best acne treatment

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon
you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day
you should have at least 2 bowel movements a day. If you only have one
then you are short 1 bowel movement.

To get your bowels moving like they should
you need to
clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon
to detoxify the blood
and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book
Coking For Healthy Healing
1991
Linda Rector-page
N.D.
Ph.D.
talks about what a fast does


"Fasting works by self-digestion. During a cleanse
the body in its infinite wisdom
will decompose and burn only the substances and tissue that are damaged
diseased
or unneeded
such as abscesses
tumors
excess fat deposits
and congestive wastes. Even a relatively short fast can accelerate elimination from the liver
kidneys
lungs and skin
often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast
eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday
Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice - one gallon
* Organic apples - 6 for one day
* Organic prune juice - one quart

When you first wake up in the morning
drink


* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet
you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday
you will clean out your colon and any build up along your colon walls.

You can get this product on the internet
just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day
after the fast is done

After you have finished your three-day mini fast
start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal
multigrain cereal
* Salad
* Yogurt

If you are ill
not feeling good or your immune system is down
do not do this mini-fast. Wait until you feel strong. After do the mini-juice fast you are now ready for the next step in clearing your acne.