Article best acne treatment

If you are already tired of your acne
you may resort to finding expensive acne treatments or you may try some surgical procedures. But these things are so expensive and you don’t know if both will be successful.

Here are some easy tips for acne cure and avoidance:

1. Regular Exercise

Regular exercise can help in acne cure by fighting off negative stress intensity that can come from negative confidence and depression. But avoid wearing tight nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat
creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends
and keep your sports gear and equipment clean.

2. Using Safe Cosmetics

To avoid the clogging of pore and skin irritations that can contribute to acne
use products labeled "oil-free". Select "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. This may be the best acne cure for women.

3. Have a Healthy Diet

What is best for your body is best for your skin. Don’t forget to eat the right kind of foods that are less in oil and carbohydrates Make sure you get enough vitamins and minerals that have been recommended to prevent and help acne cure. Some of these vitamins and minerals are Vitamin A or Retinol (High doses are toxic)
Vitamin B Complex
Vitamin C
Vitamin E
L-Carnitine
and Zinc.

Don’t forget to eat the right kind of foods that are less in oil and carbohydrates.

4. Drinking plenty of fluids

Drinking plenty of fluids throughout the day helps cleanse our body internally. We know that acne cure can start from within. Fluids
especially water
can wash away the dirt inside our body.

5. Hormonal Treatments and Healthy Skin Regimen
Hormones during later years
especially for women
can play a role in acne cure and prevention for teen years. For adults oral contraceptives or hormonal birth control pills may be helpful for women
combined with systemic or current treatments
prescription or over-the-counter medicines.

Avoiding harsh scrubbing or over-washing is a good acne cure
because this can cause possible skin irritation or possible over production of oil to replace what's washed off
clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol.

6. Shaving

Shaving is actually an excellent way of exfoliating or removing dead skin to help acne cure and prevention instead of leaving the remains to clog pores. Shaving can help remove whiteheads and blackheads from the face. Do not shave areas that are sore or infected. Use a shaving cream for sensitive skin. Gentle swipes instead of heavy pressure and go with the flow or "grain" will be good for the skin. A single-edged blade is better than a twin-blade razor.

7. Stress

Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal
like oily make-up and too much sun. Internal stressors like worry
fear
low self-esteem
depression and a variety of other emotions
can trigger chemical reactions inside your body that can result in acne outbreak and other skin irritations. To combat internal stressors and prevent acne problems
get plenty of rest and sleep. Try to maintain regular hours.

These are just some ways of acne cure that can help prevent acne outbreak in teens and adults. Always remember that healthy living is the key for a healthy skin.