Article best acne treatment

Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However
what is recommended for acne preventative care is this: what is best for your body is best for your skin
especially since your skin is the largest organ of your body. So here are healthy vitamins
minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver
fish oils and dairy products. Produced by plants
this vitamin is also known as called Beta-carotene
and is found in yellowish-orange fruits and vegetable; yams
cantaloupe
carrots apricots
and in green vegetables like spinach
kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables
fish
milk
eggs and whole grains and have many functions. For example
although B-2 can irritate acne
it can help alleviate stress. B-1
B-6 and B-12 are also known for proving stress relief. And B-3
in avocados
eggs
peanuts
lean meat and liver
reportedly reduces cholesterol level
has an anti-inflammatory effect on skin and improves your metabolism and circulation
improving acne in some studies.

Acne Nutrition 3: Vitamin C - A form of this vitamin
the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E
in almonds
broccoli
peanuts
sunflower seeds
wheat germ and vegetable oils
has been said to help with scar tissue healing
but this is considered a myth by many healthcare professionals. Instead
researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs
mushrooms
nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body
including the skin.

In summary
a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good
healthy dietary food choices. For example
if you have had ill effects from eating a certain food before
be leery of it and make healthier food choices for yourself.