Article best acne treatment

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin
which helps with constipation. Apples contain ascorbic acid
bioflavonoids
fiber
pectin
quercetin
minerals
and vitamins

* Apricots - eat as many as you like. Apricots are a high source of minerals
fiber
and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

* Bananas - eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides
which feeds the good bacterial in your colon. By feeding the good bacteria
you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

* Blackberries - help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders - eczema
acne
psoraisis

* Cantaloupes - are high in vitamin A
C
and have many other minerals. This makes them good for any type of skin problems

* Cherries - are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

* Figs - are high in fiber and help to reduce constipation.

* Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function

* Grapes - help cleanse the body
build blood
and build the body. It is good for constipation
skin
and liver disorders.

* Mango - is good for kidney inflammation. It contains a lot of minerals
which helps to neutralize acid waste.

* Strawberries - have been shown to have strong anti-acne activity. They are high in pectin content
which helps to keep your bowels moving.

* Pineapples - contains many vitamins and minerals. It contains Papain
which helps to digest protein. They are useful in of excess mucus
digestive problems
intestinal worms
and constipation.

These fruits below are useful for acne since they have an antibiotic effect


* Grapes
* Plums
* Figs
* Raspberries
* Blueberries
* Honey
* Apple juice
* Grape juice

Use as many of these fruits in your diet. If you do
you will start to see improvement in your skin and your acne will start to clear up.