Article best acne treatment

Acne is not the same as having a few zits
or a few pimples appearing on your face. Acne can even spread to different parts of the body
including your neck
your back
and your chest
and can be a very embarrassing skin condition. Those who have severe acne should most certainly seek the advice of a dermatologist for possible treatment options. For those who do not have acne
most of the time
you can prevent it from ever occurring. The following paragraphs will take a look at a few ways to prevent this skin condition.

Diet

Most people do not realize it
but our skin is the largest organ that expels waste from our bodies
in conjunction with our intestines
bladders
and colons. Because of this
how we eat will be reflected in by the condition of our skin. By eliminating unhealthy foods from our diets
we are decreasing the amount of toxin being expelled from our pores. Thus
we can help prevent an acne outbreak from development by eating a healthier diet. Nutrients recommended to add to your diet to help with acne prevention include:

• zinc
• vitamin A
• vitamin E
• vitamin B6

Each of these vitamins and minerals can aid in the prevention of acne in their own way. While zinc
especially in the form of zinc gluconate or zinc sulfate
can reduce the androgenic hormonal effects on our skin. Vitamin A can help reduce sebum production. Vitamin E helps protect skin cell membrane from damage
as well as helps maintain healthy skin my eliminating harmful free radicals from our bodies
that can often be generated during physical activities. Vitamin B6 helps prevent premenstrual acne
and reduce the sensitivity to the effects of testosterone. By adding foods rich in these vitamins and nutrients to your diet
you can reduce your chances of getting acne.

Exercise

Getting regular exercise can also help prevent acne. When we exercise
we are increasing the blood flow to our skin
and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out
also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne
but taking a shower immediately afterwards is very important.

Detoxification

Detoxification is the process of removing harmful toxins from our bodies. Many different types of cleansers are available to help prevent acne
including:

• colon cleanses
• liver flushes
• enemas

When there is a toxin build up in vital parts of our digestive system
the toxins begin to excrete themselves from our skin pores
increasing the chances of an acne outbreak. By eliminating the build up of toxins
we are helping to prevent acne.