Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.
1. Get plenty of fresh air and sunshine for vitamin D
ingredients for healthy skin. Not only will your skin appreciate the vitamin D
your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned
dead skin cells blocking pores
resulting in acne scenario.
2. Remember
even "good" stress can trigger internal chemical responses that result in acne
too. So plan ahead to deal with extra stress when planning a wedding
graduation
a move
a new job
a job transfer
a new baby
etc. Journal a little extra
focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes
workshops
etc.) Get help around the house
take time off
exercise (yoga and T'ai Chi are highly recommended)
have fun or whatever you need to do.
3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration
which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores
acne.
4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores
triggering acne flare-ups. Same old story.
5. - Add more fruits
veggies
seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc
found in Brazil nuts and pumpkin seeds
have been associated with acne.) So add salads
dried fruit and nut snacks
juices and other healthy treats to your daily planning.
This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne
all based upon the most recent studies
reports
articles and findings available
so that you can learn more acne health care.
Archives
-
▼
2009
(243)
-
▼
พฤษภาคม
(183)
- Acne Solutions
- Acne Skin Treatments
- Acne Skin Treatment - 5 Crucial Tips
- Acne Skin Care Treatment Product Information
- Acne Skin Care Treatment Prescription Method
- Acne Skin Care Treatment Over-the-counter Treatm...
- Acne Skin Care Tips
- Acne Skin Care Methods
- Acne Skin Care Centers
- Acne Skin Care Basics
- Acne Skin Care - How To Clear Up Those Embarrasing...
- Acne Skin Care 8 Simple Tips To Follow
- Acne Skin Care
- Acne Scars- Treat Them At Home With Tretnoin
- Acne Scars And Chemical Peeling
- Acne Scars - Can They Be Cleared Painlessly With M...
- Acne Scars - A Nightmare For Many
- Acne Scars Is There Hope
- Acne Scarring - What Are My Treatment Options
- Acne Scarring
- Acne Scar Treatments For Acne Free Face
- Acne Scar Treatments
- Acne Scar Treatment Techniques
- Acne Scar Treatment
- Acne Scar Solutions
- Acne Scar Removal Tips
- Acne Scar Removal How To Do It The Right Way
- Acne Scar Laser Treatment
- Acne s Top 10 FAQ s
- Acne s Frequenlty Asked Questions
- Acne Rosacea Treatment
- Avail Finance On Better Terms At Bad Credit Loans
- Acne Removal Tips for Men To Tone Up Complexion
- Acne Remedy what worked for my acne was the drug-...
- Acne Remedy What worked for my acne was the drug-...
- Acne Remedy what worked for my acne was the drug-...
- Acne- Proven Cure For Your Acne With Vitamin A Der...
- Acne Program- Step 3 Relieve Your Constipation w...
- Acne Program - Step 9 Protein and 0ther Food to Eat
- Acne Program - Step 8 Vegetables to Eat and Drink
- Acne Program - Step 7 Fruits You Should Eat
- Acne Program - Step 6 Juices You Should Be Drinking
- Acne Program - Step 5 Foods to Stop Eating
- Acne Program - Step 4 Adding Essential Fatty Aci...
- Acne Program - Step 12 Change The Way You Think
- Acne Program - Step 10 Vitamins You Should Be Taking
- Acne Products That Work
- Acne Prevention Tips and Home Remedies
- Acne Prevention Tips
- Acne Prevention- Natural Cures
- Acne Prevention - Some Basic Strategies that Work
- Acne Prevention - Lifestyle and Diets
- Acne Prevention - Hygiene and Medication
- Acne Prevention - Do and Dont s
- Acne Prevention How To Fight Acne Before It Happens
- Acne- Prevent Acne In A Sure And Simple Way
- Acne Power Treatments For Every Age
- Acne Patients Seeing the Light
- Acne Nutrition Tips
- Acne Natural Remedy
- Acne Myths - True or false
- Acne Myths Discover 9 Ugly Lies About Acne Causes...
- Acne Medicines That Work
- Acne Medicine Treatment Found In Natural Acne Prod...
- Acne Medicine
- Acne Medications
- Acne Medication Potential Side Effects
- Acne Medication From Your Dermotologist
- Acne Medication - Research of Side Affects
- Acne Medication - Be Careful When Pregnant
- Acne Laser Treatment Program
- Acne- Know How It Forms And Get Clear Skin
- Acne- Know About The Latest Acne Treatments
- Acne Is Not Only The Teenagers Malady
- Acne- Is It Contagious
- Acne Imposters
- Acne Home Treatment 101
- Acne Home Remedy
- Acne Home Remedies
- Acne Help
- Acne Getting You Down The Future of Acne Treatmen...
- Acne Facts And Fictions
- Acne- Easy Ways To Stop Getting Infected Acne
- Acne- Does sunshine improve it
- Acne- Does Food Make A Difference
- Acne- Do Miracle Cures Work
- Acne Cysts And Their Treatment
- Acne Cyst
- Acne Cures and Myths
- Acne Cure For Sure
- Acne cure
- Acne Control The Top Things You Can Do To Heal
- Acne Cleanser Acne Lotion And More A Quick Look...
- Acne Care Skin Treatment
- Acne Care for Adults
- Acne- Can You Stop Acne Formation
- Acne Can Ruin Confidence
- Acne- Can I Treat My Acne By Removing Surface Oils
- Acne at this Age But I m no longer a teenager.
- Acne at my age
-
▼
พฤษภาคม
(183)