Are you looking for acne solutions that really work? The good news is
whether you're a teenager or an adult suffering from acne
you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.
1. Do not pick
press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also
you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily
use a soap with benzoyl peroxide. Do not use rough sponges
brushes
or anything similar on your face. You shouldn't
however
over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.
3. Check if it is because of the food. For many people
food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible
cut down on those foods. Other foods you may consider avoiding are: sugar
dairy products
deep-fried food
meat
nut butters
etc. On the other hand
it is believed that green vegetables
vegetable fuices and foods rich in zinc can help alleviate acne condition.
4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden
a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
5. Do not wear makeup if possible. Makeup products can clog your pores
cause more blackheads and pimples. If you have to wear makeup
make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Do not use oily products. Avoid products such as hair pomades
intense oil-based facial moisturizers
and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face
especially when you sleep.
8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.
9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up
it also worsens the overall skin condition. Talk to your friends
listen to your favorite music
or take a walk in the park. There are many things you can do to be stree free.
10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body
an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.
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