Article best acne treatment

Here are arguably the top nine acne treatments ...

Most people want to get rid of acne forever
and never be bothered with zits and blackheads again. The problem can be embarrassing and hard to control
especially among teenagers
who almost always suffer from some sort of acne. Acne is a part of adolescence and cannot be gotten rid of entirely
but it can be controlled and the effects lessened.

Here are the top nine acne treatments :

1. First
while the old myth that fried foods and chocolate has been disproved
eating right and having good nutrition helps the body and strengthens the immune system
so proper diet is still recommended. Eating whole grains
vegetables
lean meats
fruits and only limited dairy products can help. Also made sure that you are getting enough vitamins and minerals in your diet. It might be necessary take a good quality vitamin supplement. Along with a healthy diet
getting plenty of exercise will go a long way to good health in general and a healthy immune system. Moderate amounts of exercise three times a week will improve health. Avoiding smoking
alcohol and dangerous drugs is a given.

2. Next
it is important to practice proper hygiene. There is an old myth that says acne comes from bad hygiene
and that is not true
but acne will certainly take advantage of chances to grow. One of the causes of acne is a bacterium on and under the skin. Moderate washing will help. Also exfoliating with a mild over the counter exfoliate helps many people.

3. Next
take a look at the topical antibiotics and antibacterial agents available in many of the over the counter medications and washes sold to help acne. The good ones may contain Benzoyl peroxide
the most common acne treatment available without a doctor’s prescription. It kills the bacteria and the pimples do not develop a resistance to the medication. For this reason Benzoyl peroxide will not loose its effectiveness in fighting and killing bacteria. If using it
begin with a low concentration and work up. Be sure when you buy it that it is non-comedogenic
which means that the medication will not clog the pores. If you are into natural remedies
tea tree oil is a popular natural remedy that works the same way Benzoyl peroxide works
but is less irritating to the skin.

4. Another over the counter acne remedy that works and is popular is salicylic acid. Salicylic acid unplugs the pores and helps to get rid of dead skin cells
which attract bacteria and make acne worse. There are many good over the counter remedies available that contain salicylic acid and it is good to use it in conjunction with Benzoyl peroxide. The two make a good two-fisted team.

5. Sulfur works in many ways like Benzoyl peroxide. It is not as widely used
however
it is believed to be not quite as effective. However
if for some reason you cannot use tea tree oil or Benzoyl peroxide
the by all means give sulfur a try.

6. Glycolic acid is another ingredient that works. It gets rid of dead skin and it stimulates the production of new cells
which many believe will help unclog pores.

7. Light therapy and acupuncture are two natural remedies that have their fans. Acupuncture also usually involves changing diet and lifestyle and according to the practitioners who use it can cure the root causes of acne. Light therapy is expensive
but for many very helpful. It involves treatments of light in wavelength that many believe kills bacteria
and if it doesn’t work
at least does no harm because light at the wavelength used is not harmful to skin.

8. If the above remedies are not making a visible difference
visiting a doctor can result in prescriptions for antibiotics that are known to be effective. Erythromycin
Benzaclin
Duac
benzamycn
Sodium Sulfacetamide
and aazelic acid cream all work for many people. Tetracycline and the related cycline drugs also kill the bacteria when taken orally and help many.

9. Still the best cure for acne is simply age. Most people outgrow acne when they get through puberty and get into their early twenties. For some it sticks around a little longer
but with adulthood it usually goes away. But the good nutrition and hygiene habits you gain in fighting acne will stay with you and benefit you for a lifetime.

Of course
it is always best to see your family doctor to get their opinion. If necessary
they'll refer you to a Dermatologist who will be able to help you.