Article best acne treatment

First of all
and you probably know this
you shouldn't squeeze acne
spots or pimples. Let's face it
you're going to do it anyway right? If you must there's a way to do it safely.

Thoroughly clean your face and then apply a wet
warm facecloth over your entire face for around 10 minutes. Next
pat your face and hands dry with a soft
clean towel
try not to rub with the towel as this can spread infection. Next
cover your fingers with dry tissue and apply gentle
even pressure to the sides of the blemish. Gently press downward first and then upwards
toward the pimple or spot. Try it once or twice and then leave it. If it's not ready
forcing the issue will only make matters worse and might even lead to scarring. If the blemish does squeeze out
remove the head and oil with the tissue to avoid spreading bacteria. Finally
immediately apply a treatment product.
zit or pimple.

Your path to clear skin is based on 3 basic methods. Each area can have a profound impact on your skin so make sure to pay careful attention to all of these methods.

1
Topical Regimen - What you put on your skin This section consists of scientific and natural ingredients that have been shown to combat acne or have skin beneficial effects. Topical creams can have the most immediate impact on the look and feel of your skin.

2
Lifestyle - Everyday mistakes are too frequent Proper exercise is an important aspect of anyones life. To keep your body
and your skin
in proper health
you must exercise on a regular basis. Your body must be efficient at eliminating waste in order to help curb your acne problem. Sweating is one of those mechanisms and a healthy heart and circulatory system also make a big difference.

1
Exercise at least 2 times per week for 30-60 minutes. This should include cardiovascular and resistance training. Note: Wash your face (and body) within 30 minutes of finishing your workout to minimize the chance the bacteria buildup.

3
Diet - You are what you eat Whether or not what you eat affects your skin is a matter of some debate. We feel that what you eat affects your body in many ways
including your skin. Our diet section includes a list of foods that may cause acne flare ups and also a list that can have benefits for your skin.